Self Love Journey

Feeling good about yourself naked is a tough topic. It's something we all want but not something easily achieved. Advertisements bombar...

It's been almost two years since my last posting. In that time, I've had a baby and she's already a year old. Let's just say...

So I've been thinking a lot lately about food and portions. What a stressful subject. I know I eat right. I eat a lot of fruits and a go...

Our bodies are our gardens, to the which our wills are gardeners; so that if we will plant nettles or sow lettuce, set hyssop and weed up th...

Wednesday is the conclusion of my fantastic 12 pack of personal training sessions. I'm really excited about what I learned from it. It h...

My fitness journey has been the same story over and over. Here it is in 7 sentences: Get motivated. Get fit. Eat Better. Lose Weight. Become...

So it's been a full month since I've been making these positive changes in my life and I'm feeling really good. I have to admit ...