Wednesday is the conclusion of my fantastic 12 pack of personal training sessions. I'm really excited about what I learned from it. It has been really amazing to learn how to train my body. I think I've been able to understand how to push myself and focusing on muscle groups. I also cannot afford more since I got a sweet deal the first time around.
What I need to do is up my cardio game. I've spent a lot of time weight lifting so I feel a lot stronger. I think I'll segregate my workouts into 4 days: 2 days cardio, 2 days weight training. I'm going to attempt to do 5 hours a week of exercise total.
I'm still training for the 10K which is about 2 weeks away. It should be interesting how that turns out. I think if I can do it in 90 minutes or less I will be happy. It's a lot of running. I've been training on the treadmill mostly. It's hard to gauge what my actual pace is on the treadmill. I think I can run faster on my own but I haven't gotten the motivation to take the running outside. I'll try and accomplish that soon!!
Also, I lost 8.75 inches all over my body in the last 5 weeks. I'm psyched!!
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